For health: walking strengthens your heart, your bones and your muscles ... and it helps to control your weight.

For wealth: walking is free and will enrich your life in many ways.

For happiness: walking improves your mood and helps combat depression.

For comfort: go for a walk in your local park or wood and discover how nature can reduce stress and calm your mind.

For joy: walk with friends or join a walking group and discover just how much fun walking can be!